Your Trusted Therapist in Cheshire

A warm, confidential space to feel heard, supported, and empowered.

Hi, I’m Amanda – a compassionate, professional therapist in Cheshire, dedicated to walking alongside you through life’s challenges.

Whether you're feeling overwhelmed, navigating anxiety or grief, facing relationship struggles, or just not feeling like yourself, you’ve taken a courageous step by being here. You don’t have to carry it all alone.

In our work together, you’ll find a safe, calming space where you can explore your emotions without judgment. Here, your story is welcome.

Healing Begins with a Conversation

Therapy in Cheshire That Meets You Where You Are

Choosing a counsellor in Cheshire can feel daunting but it’s also the beginning of healing. My approach is warm, down-to-earth, and collaborative. I believe therapy should be a space where you feel completely accepted, where there’s room for vulnerability, curiosity, and growth.

Emotions aren’t problems to fix, they’re messengers. For many of us, those feelings can become overwhelming, especially when we haven’t had the space to truly explore them. That’s where therapy in Cheshire can help, in our sessions, we’ll gently unpack what you’re feeling and what’s going on beneath the surface, always at your pace.

Tailored Therapy, Grounded in Evidence

As an experienced integrative therapist in Cheshire, I tailor our sessions using a range of effective therapies, including:

  • CBT (Cognitive Behavioural Therapy)

  • DBT (Dialectical Behaviour Therapy)

  • Person-Centred Therapy

  • Psychodynamic Therapy

  • Gestalt Therapy

Together, we’ll explore what’s holding you back and uncover the tools, insight, and inner strength to move forward.

I offer individual and couples therapy in Cheshire for a wide range of emotional and psychological challenges, including:

  • Anxiety, panic, and depression

  • Trauma, abuse, and PTSD

  • Relationship and couples issues

  • Grief, complicated grief, and bereavement

  • Low self-esteem & negative self-belief

  • Eating disorders & body image struggles

  • Work-related stress and burnout

  • OCD, anger, and emotional regulation

  • Life-limiting illness and major life transitions

You are not your diagnosis, and you are not alone. Whatever you’re going through, there’s support for you.

Common Issues I Work With

Looking After the Whole You

Emotional wellbeing is connected to every part of your life. As a therapist in Cheshire, I take a holistic approach and in our work together, we may explore practical tools to help you restore balance and peace of mind:

  • Sleep Hygiene – Developing calming, consistent routines to support rest

  • Soothing Rituals – Warm showers, no screens before bed, gentle winding-down cues

  • Nature-Based Healing – Time outdoors, mindful walking, proven to reduce anxiety and support mental clarity

  • Healthy Structure – Finding gentle rhythms in your day that help ground and support you

Every step you take toward healing is valuable — and I’m here to walk with you.

I offer in-person counselling in Nantwich, Middlewich, and Newcastle-under-Lyme, as well as flexible online therapy across Cheshire and beyond, via Zoom, Teams, or phone. Wherever you are, support is within reach.

In-Person and Online Therapy in Cheshire

Accessible, Ethical, High-Quality Therapy

I hold a Level 6 BSc (Hons) as a BACP registered member and work in full accordance with the BACP Ethical Framework. You can feel confident that your therapy in Cheshire is being delivered professionally, safely, and with care.

I believe therapy should be accessible and inclusive. If finances are a concern, please reach out, I’ll always do my best to help you find a way forward.